Subramanian Subramanian
Fitness trainer.Extensive experience evaluating client fitness level and skillset to plan reachable
goals; monitoring client through strength training and weightlifting; counseling and
educating clients on diet, nutrition, and exercise
• Skilled in creating a workout plan tailored to client needs; motivating and
encouraging client through positive words while training; ensuring equipment use
and physical exercises are performed safely; adjusting client personalized plans as
goals are reached; educating clients on weight lifting and training equipment
• Demonstrating and encouraging correct warm-up and stretching techniques to
avoid injury; educating a wide range of clients of all ages based on their fitness
capabilities; following-up all health and safety regulations when working with
equipment
• Delivering fitness, weight loss and nutrition programs for youth, teens, adults and
senior citizens that are fun, safe, extremely effective and tailored to individual
needs/goals; body transformation specialist adept in helping diverse populations
achieve their fitness, weight loss and conditioning goals faster than they ever thought
possible
| Last Resume Update | August 30, 2023 |
| Address | nagercoil, India |
| manikarthick193@gmail.com | |
| Phone Number | +917010355944 |
Experience
FITNESS TRAINER.
Monitor exercising customers and provide fitness assessment and feedback.
• Offer personal training and fitness education according to customer’s health needs.
• Provide personal training and prescribe workout programs for customers.
• Develop workout programs and health promotion programs according to company
standards and safe industry practices; assist customers in safe exercising and
proper body alignment.
• Maintain relationships with clients to ensure they keep coming back.
• Ranging from weight loss, better health, decrease depression to increased
confidence.
• Conduct initial counseling and physical assessment for initial meetings with new
clients, including goals, injuries, diet, workout programs, etc.
• Provide clients with a written nutrition and workout program for them to follow on
Their own.
• Address customer complaints and questions promptly and professionally.
• Refer customers to in-house fitness professionals including Spa Therapists, Exercise.
FITNESS INSTRUCTOR.
Provide excellent customer services according to company standards.
• Report any safety hazards and unsafe practices to management promptly.
• Ensure that fitness equipment and tools are maintained in safe and good working
conditions.
• Instruct correct fitness methods and lifting techniques to minimize the chances of
injury.
• Conduct fitness classes to meet the physical abilities and interest of customers.
• Adhere to operating procedures and regulations of fitness facility.
• Report to management in need of fitness equipment maintenance and repair works.
FITNESS INSTRUCTOR.
Motivate customers to continue exercises and help make healthy choices.
• Demonstrated how to carry out various exercises and routines.
• Watched clients do exercises and show or tell them correct techniques to minimize
injury and improve fitness.
• Gave alternative exercises during workouts or classes for different levels of fitness
and skill.
• Monitored clients’ progress and adapt programs as needed.
• Explained and enforce safety rules and regulations on sports, recreational activities,
and the use of exercise equipment; gave emergency first aid if needed.
• Gave clients information or resources about nutrition, weight control, and lifestyle
issues.
Education
Diploma in personal training International (PD approved)
DPT: Diploma in personal training International (PD approved). 2021-2023
Mechanical Engineering
DME: Mechanical Engineering in Kalaivanar N.S.K Polytechnic College (2011-2014)