Jorge Marzal
Personal trainer / Gym receptionistMy goal would be to get my clients to have their ideal body shape in the most efficient and healthy way possible. I like to see how my trainings, advices, tips and motivation create significant positive changes in my clients.
My experience:
Personal trainer/Gym Receptionist at Masía del Pilar Sports Club (Spain) | June 2020 - April 2023
Training Coach for National Police physical test students as Freelance (Spain) | May 2018 - April 2020
Adventure activities and sports instructor at Benageber Holiday Center (Spain)| January 2016 - April 2017
Good communication skills
Large teams management
Problem solver
Mastery of physical training
tabs/routines
Agility and efficiency to
achieve results
Lenguages
Spanish: Native
English: Fluent speaking and writing
| Last Resume Update | January 6, 2024 |
| Address | Valencia, Spain |
| jorgemmora45@gmai.com | |
| Phone Number | 651450050 |
Experience
Personal trainer/Gym Receptionist
- Initial evaluation
- Development of personalized
training programs
- Motivation and support
- Monitoring client progress
- Basic nutritional education
- Healthy lifestyle advice
- Risk and security assessment
- Promotion of additional
services
- Equipment maintenance
- Constantly updated
Training Coach for National Police physical test students
Focused on improving endurance, strength, speed and agility.
Balanced training program that addresses different people with
different physical aspects to get them pass the essay
Adventure activities and sports instructor
Execute and develop recreational, sports and adventure tourism
activities like; climbing, rappelling, archery, canyoning, kayak navigation and via ferrata.
Education
HIIT specialist Personal Trainer
Bases and tools necessary to be able to apply High-Intensity Interval Training in a sports program.
- Differentiate the types of HIIT.
- Establish goals at the metabolic level.
- Locate each type of HIIT in sports programming.
- Establish the appropriate work intensity based on parameters obtained through the corresponding tests.
- How HIIT training influences strength and metabolic conditioning work sessions.
TAFAD (senior technician of sports and physical activities)
- Games and recreational physical activities for animation
- Individual physical-sports activities
- Team physical-sports activities
- Physical-sports activities with implements
- Biological fundamentals and physical conditioning bases
- Organization and management of a small company of free time and socio-educational activities
- First aid and aquatic lifesaving
- Animation and group dynamics
- Teaching methodology of physical-sports activities
- Physical activities for people with disabilities
- Training and career counseling
- Formation in work centers
Product and graphic designer